via the amazing team at Yoga Journal:

A new-to-us way to improve back vertebrae extension in #downdog -- loved this chair and block method to become more aware of pulling the ribs in, bending the knees for mid-back expansion, and finding the straightest spine to maximize the #pose benefits. SO much easier to translate to your flow! Thanks Benjamin Sears at LuxYoga for this inspiring trick. Happy Saturday!

Posted on August 28, 2016 .