@benjamin.sears Sense memory is a momentous thing, susceptible to momentum. For me it's just as easy to spiral into yesterday's defeats as it is to ascend today's potential. In Asana practice I'm inspired and kept present by the myriad micro-adjustments, the balancing that approaches balance. The mind is the same. Imagination and vigilance are necessary. #yoga #keepiteversoslightlyreal#limbicsystem #amygdala #bensearsknows#watchyourhoughts
Moments shared here
We are strong believers in simple luxury here at LUX. Local, organic, quality ingredients but finished to perfection. Now that is luxury.
Fresh mint from our garden
Fairy floss skies
We believe you should have all the support you need. And sparkly shorts if you want. That's up to you. Teaching is a scaffolding system, a way of holding space in a focused way so that students can apply their own raw materials to the job #regram @benjamin.sears
Room with a view.
Our aim here at LUX.
Warming, nourishing and just down right delicious seafood soup. What did you have for dinner?
Tatiana and @benjamin.sears are quite the team - watch out New Years Retreat yogis! You can catch them again August 1-7 for a Vinyasa and Movement retreat.
Attention reveals the sweetness of simplicity. All tomatoes are not the same, and olive oil and salt are more than enough.
In this #forrestyoga eagle warrior, the extended eagle arms lengthen the muscles of the back up from the attachments at the top of the pelvis and become a support for the head, down-regulating the nervous system with a back release and challenging balance. The movement of the arms is counter-balanced by the ribs going back while the pubis goes forward. All this relies upon the legs, which support it all. Did you think simple poses were boring? Go deep inside the pose and fill it with your sweet attention until it gives itself to you. #regram @benjamin.sears