JULY 1-7, 2017 BIKRAM METHOD + YOUR ABS, HIPS & HEART RETREAT with Tricia Donegan & Benjamin Sears - Limited spaces available.
Nothing like a good sweat session to squeeze out those excess toxins.
Yoga everywhere. Guests stop, drop and asana in Antibes on an afternoon excursion
July 1 - 7, 2017 Bikram Method＋ your abs, hips & Heart Retreat
with Tricia Donegan & Benjamin Sears. Book now to secure your spot .
Our teachers getting ready for the new year’s retreat. Coming to the villa? lux
Adjustments are a physical remapping, reorientation to the most efficient path and often a route the student could not see alone. #regram @benjamin.sears
Sweating but still smiling.
In this standing deep breathing, pull your ribs together and back on exhale and lift your mid-back straight up in opposition. Backward bending this one is allowing the container to leak - Benjamin Sears, LUX founder.