Yoga practice can wake up the ability to see what's beautiful about right now. Join us at LUX for a week that should be a vision of what a practice can do for you .
In this standing deep breathing, pull your ribs together and back on exhale and lift your mid-back straight up in opposition. Backward bending this one is allowing the container to leak - Benjamin Sears, LUX founder.
Help people feel. Hand over the keys. I teach for sense memory. For my students: to encourage the self-sufficiency that comes from knowing one's own neurology — simply how it feels to be in the center of the pose, where the edges are, and how the middle connects to the circumference. For me: the reminder, the kind reflection of those who let me lead that I'm worthy to do so. My god, the leap of faith they take. Words by Lux Founder & Owner, Benjamin Sears.