Yoga everywhere. Guests stop, drop and asana in Antibes on an afternoon excursion
This is the kind of thing you can look forward to if you join the July 21- 27, 2017 Forrest & Vinyasa Yoga Retreat with Erica Mather & Benjamin Sears.
Adjustments are a physical remapping, reorientation to the most efficient path and often a route the student could not see alone. #regram @benjamin.sears
Tatiana and @benjamin.sears are quite the team - watch out New Years Retreat yogis! You can catch them again August 1-7 for a Vinyasa and Movement retreat.
Attention reveals the sweetness of simplicity. All tomatoes are not the same, and olive oil and salt are more than enough.
In this #forrestyoga eagle warrior, the extended eagle arms lengthen the muscles of the back up from the attachments at the top of the pelvis and become a support for the head, down-regulating the nervous system with a back release and challenging balance. The movement of the arms is counter-balanced by the ribs going back while the pubis goes forward. All this relies upon the legs, which support it all. Did you think simple poses were boring? Go deep inside the pose and fill it with your sweet attention until it gives itself to you. #regram @benjamin.sears
July 21 - 27, 2017 Forrest & Vinyasa Yoga Retreat with the incredible Erica Mather & LUX founder, Benjamin Sears.
Hikes at golden hour.
Workshops are seeds, the follow-up consistency and precision in application are the alchemy of growth, and the harvest is feeling the why sometime after you've earned it.