Posts tagged #yogaeverydamnday

@benjamin.sears Sense memory is a momentous thing, susceptible to momentum. For me it's just as easy to spiral into yesterday's defeats as it is to ascend today's potential. In Asana practice I'm inspired and kept present by the myriad micro-adjustments, the balancing that approaches balance. The mind is the same. Imagination and vigilance are necessary. #yoga #keepiteversoslightlyreal#limbicsystem #amygdala #bensearsknows#watchyourhoughts

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Posted on January 7, 2018 .

Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. Founder @benjamin.sears pictured at the LUX villa during his daily practice of this technique.

Posted on April 19, 2017 .