Is it time to make your body sing again? August 1 -7, 2017 Vinyasa yoga, Movement & Classical Indian Sound Healing. Book now.
Cheers to that!
SORRY THAT MY FACE IS SO SCARY. But look at my tights and also some of us humans just have faces that look like that. So give us a break, k? If you haven't done anything annoying, we are not annoyed.
Side note: I've kind of recommitted to working more intensively on my backbends. I don't have one of those backs that can just do it or spend a lot of time doing it. I have about a ten minute or so window to do my deeper variations before it's time to shut it down. What I have learned, in reference to my squeezed face in this photo, is that keeping it mellow while sustaining all the engagements that support healthy opening helps a lot. In other words, no need to smile like a jester if that's not your thing, but for sure keep it a little soft in the old grill #firstname.lastname@example.org
Wild local strawberries with a LUX twist
Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. Founder @benjamin.sears pictured at the LUX villa during his daily practice of this technique.
The LUX staff are beyond caring, attentive and always there to help in anyway you need.
Our mouth is watering too
Maybe you are a technology addict, or you like to kick it old school with your favourite book. We have plenty of space here at the villa for you to use your down time exactly how you please.
Our very special movement retreat is coming up August 1-7th. We offer movement alongside Vinyasa and Classical Indian sound healing for a curriculum that is uniquely LUX
Because almond tart with fresh cream is necessary